Health & Wellbeing

In today’s world with ongoing pressures, comes stress and anxiety which affects many of us. I have always been passionate in helping people deal with these areas of their life and help them all deal with many of the symptoms that come with stress and anxiety from ailments as complexed as fibromyalgia, insomnia, and digestive problems through to panic attacks. Over the last twenty years of experience in alternative and natural remedies I have been able to advise and support people with all types of ailments. Knowing that I have improved a person’s quality of life gives me great satisfaction.

I have always been enthusiastic when it comes to learning about new products as it is important that we offer the best recommendations to you. I have two health food institute Diplomas, numerous Diplomas from supplement companies as well as Aromatherapy and Acupressure.

Do you feel overwhelmed by all the conflicting information on what’s healthy or not, the different diets and dozens of supplement options? I get you. As a nutritional therapist, I am here to bring clarity and be your mirror reflecting back to you the innate wisdom of your body. Because I really believe in your immense healing capacity and that your body just knows.

My own journey led me to develop an interest in auto-immunity and trauma healing, taking a holistic approach that looks at all of the body systems and how they interact with each other.

I’m qualified as a nutritional therapist with the College of Naturopathic Medicine, and I’m also a personal trainer. I have seen how unresolved trauma gets stuck in the body resulting in physical symptoms from gut pain and digestive issues, to headaches and chronic inflammation. That’s why along with nutrition, I’m training as a Somatic Experiencing practitioner in Dr Levine’s method, adopting a trauma-informed approach to my practice.

So if you’re ready to start walking in the direction of truth, towards a life of thriving, and not just surviving, I’m here for you – you’ll most likely find me in the supplement aisle at Earthfare!